Hemorrhoids are clumps of blood vessels in the anus and lower rectum that help control bowel movements.
But most people only learn about hemorrhoids when they enlarge and become problematic. Enlarged hemorrhoids, also called piles, have caused millions of people pain and irritation.
Hemorrhoids are classified into two general categories – internal (originating in the rectum) and external (originating in the anus).
Enlarged hemorrhoids can occur at any age, but the problem is more common in older people. They affect both men and women.
Piles occur due to continuous high pressure in the veins of the body, which can happen from standing or sitting for long periods of time. Pregnancy, hormonal changes, obesity, constipation, straining when passing a stool, poor diet, lifting heavy weights and a family history of hemorrhoids are some of the common risk factors.
Common symptoms of piles include a hard lump that may be felt around the anus, unsatisfactory bowel movements, bleeding after a bowel movement, mucus discharge when emptying the bowels, pain while defecating, and redness, soreness and itchiness in the area around the anus.
In the majority of cases, piles are temporary and resolve on their own without any treatment. However, you can try some lifestyle changes and home remedies to significantly reduce the discomfort and itching that many people experience.
Here are the top 6 ways to get rid of hemorrhoids (piles).
1. Apple Cider Vinegar
When it comes to treating and reducing the discomforts of hemorrhoids, apple cider vinegar is one of the best remedies.
Its astringent properties help shrink the swollen blood vessels and provide relief from swelling and irritation. It can be used to treat both internal and external hemorrhoids.
Always use raw and unfiltered apple cider vinegar for the best results.
- For topical application, dilute the apple cider vinegar by mixing it with an equal amount of water. Soak a cotton ball in the solution, and apply it gently on the hemorrhoid. Once dry, apply coconut oil or castor oil on the area. Do this once daily.
- Alternatively, you can add ½ cup of apple cider vinegar to a sitz bath and soak the affected area in it for 10 to 20 minutes, twice daily.
- To aid healing from the inside out, add 1 tablespoon of apple cider vinegar to a glass of water and drink it once or twice a day.