Helps lower blood pressure
Did you know that your pessimism may be the cause of hypertension? Research published in the Journal of Personality and Social Psychology shows that pessimists tend to have higher blood pressure than optimists. This is probably due to the fact that they are more stressed. A normal blood pressure is one of the benefits of positive thinking.
Being a positive thinker allows you to be more confident. Generally, people who are optimistic about the future tend to be more confident in themselves and in their abilities. On the other hand, pessimists always criticize their skills and abilities, and therefore have no reason to trust themselves.
A causal observation of people will reveal that people who are joyful and happy tend to have a high self-esteem. They are more comfortable in their skin than pessimists.
Reduces stress levels
People who think positively tend to have lower levels of stress. Research has proven this. A student study assessed the coping and stress mechanisms at the beginning and end of the semester and found that positive students had a much lower level of stress. In another study of survivors of rocket attacks, it was shown that pessimists were more prone to depression and anxiety after experience.
While the above are extraordinary cases, they are a clear indication that optimism contributes to improving quality of life and reducing stress.
Promote better relationships
Positive thinkers tend to have more luck in relationships. The reason for this is that people are more attracted to optimists than pessimists. Optimists also always choose to see good in others rather than focus on the wicked. This helps build better relationships that last a lifetime.
Slows down the aging process
Optimists aged like wine and cheese – they only get better with age. A study of adults aged over 60 showed that pessimists were 80% more likely to experience functional complications and mobility earlier than they were. If you want to delay the aging, then you might want to have a more positive view of life. This is one of the benefits of positive thinking.
As mentioned earlier, positive thinking helps to keep the stress of a bay. Consequently, it leads to better health and well-being. Optimists are less likely to suffer from common diseases such as viral fever, flu and even severe, such as heart disease. Sick people can feel much better focusing on positive rather than negative, even without medication. Research has shown that a relaxed mind and happy thoughts trigger the release of stress-relieving hormones that help improve the body’s immunity. This ensures that you get sick less often
It is easy to suppose that optimists take less precautions to prevent health disasters, such as cardiac complications, because they always expect things to do the best. However, this is not the case. Positive thinkers generally take better care of their bodies than pessimists. They are more likely to practice sex safely, eat healthy and train.
Increased pain tolerance
If you are optimistic, you have a higher tolerance to pain, then someone who is always negative. You would expect a pessimist to tolerate more pain than ever before, but this is not the case.
Improves Coping Skills
George Patton, a teenager of health research at the Murdoch Children’s Center for Adolescent Health in Melbourne, says optimists are less likely to develop a series of physical and mental health complications such as cardiovascular disease and depression at the time in which they are at their advanced age.
Among adolescents, the same study has shown that positive thinking helps prevent depression and abusive substance abuse and antisocial behavior. While other factors come into play in this issue, such as education and psychological functioning. It also happens that those children who are more optimistic will be better able to cope with the behavioral and emotional problems faced by adolescents.