Simple Ways to Get Rid of a Runny Nose


When your nose will not stop running, it’s better to speak to your doctor to rule out the chance of getting a serious underlying condition. However, you’ll conjointly help cope with the situation using some home remedies. These remedies work nice once your fluid nose is the results of allergies or some minor infections.

1. Salt Water

Using salt water is perhaps the best way to take care of a runny nose. It helps thin the mucous secretion and makes it easier to be expelled. you’ll also suppose it to help get eliminate any irritants within the nasal passages.

Take alittle bowl and fill it up with one or two of cups of warm water.
Then, add one-half teaspoon of salt to it and mix well.
Fill a dropper with the solution and place a couple of drops into your nostrils.
Be sure to tilt your head back a small amount whereas putting the drops. Inhale gently to assist take the solution into your nasal passages.
Finish by blowing your nose to get rid of excess mucous secretion and irritants. Repeat one or two of times daily for the most effective results.

2. Steam inhalation

Steam inhalation is yet one more nice home remedy to treat your runny nose, that works by clearing out excess mucous secretion.

Fill a bowl with hot water, bend over it with a towel over your head, and take deep breaths.
You need to inhale steam for a minimum of ten minutes. end by blowing your nose.
Repeat thrice daily for the most effective results.

3. Turmeric

Turmeric has strong anti-inflammatory, antioxidant, and antibacterial properties, that makes it a good treatment choice if your nose will not stop running.

Take a cup of oil and soak one-half teaspoon of ground turmeric in it.
Heat the mixture for a minute till it starts smoking.
Then, inhale the smoke for a couple of minutes. make out twice daily for relief.

4. Mustard Oil

With its antiviral, antibiotic, and antihistamine properties, mustard oil sometimes works nice to supply instant relief from a runny nose and alternative associated symptoms.

Take alittle quantity of mustard oil and warmth it for a couple of minutes.
Make use of a dropper to place a couple of drops of mustard oil in your nostrils.
The oil can heat up your respiratory system and eliminate any irritants.

5. Basil

Basil is known for its spectacular antifungal, antibacterial, and healing properties, and very helps heat your body from the inside.

Simply chew 3-4 basil leaves double daily – do it once before breakfast and once more before getting to bed at midnight.

6. Ginger

Ginger has strong antiviral, antioxidant, antifungal, and antitoxic properties that create it effective against the symptoms of a runny nose.

You can merely chew on a bit of raw ginger a couple of times daily or make a ginger tea by boiling ginger in an exceedingly cup of water. you’ll add a small amount of honey to your tea to make it taste better.

7. Garlic

Thanks to its strong antiseptic and antibacterial properties, you’ll continually use garlic to wear down your runny nose.

Take a cup of water and add 3-4 garlic cloves to it.
Then, boil it for many minutes. Strain it and drink the soup twice daily for relief.
You can conjointly get similar results by chewing on a bit of garlic 3-4 times daily.


8. Attempt over-the-counter Medications

Along with making an attempt some natural home remedies, you’ll also improve your symptoms by taking over-the-counter medications.

You can continually use Vicks product. they’ll not help cure your runny nose however will definitely help build respiration easier.
You can also take cold medicines to dry up your nasal passages.
Taking an over-the-counter medication would help just in case your runny nose is that the results of allergies.