Did you know that there are simple changes you can make that can help bring your blood pressure down naturally?
Regularly Exercise, Reducing stress and toxins, Meditation or Deep Breathing, in addition to improving your diet can go a long way towards taking your numbers where they need to go.
Stress is arguably the number one preventable cause of high blood pressure.
“Not enough hours in the day” and “too much month at the end of the money,” are all too often more than just sayings.
When a person is pulled in too many directions, stress builds.
If you don’t have an appropriate way to relieve this stress, the body starts to malfunction.
Arteries constrict from the internal pressure and causes the heart to work harder than it should.
Some stress is unavoidable. However, we should eliminate what we can.
Exercise and deep-breathing exercises are the two of the best long-term stress reducers.
For a faster fix, try a hot bath while listening to some soothing music.
Let us not forget the best stress-busters in the world laughter and sex.
They say that laughter is the best medicine, but an orgasm will do.
Reducing toxins in your body also reduces stress.
2. Walking and Regularly Exercise
Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further.
Exercise is one of the best things you can do to lower high blood pressure.
Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week can help lower blood pressure and improve your heart health.
3. Quitting smoking and limiting alcoholic beverages to moderate amounts are obvious steps.
Many, though, overlook the powerful benefits of adequate hydration.
When the body doesn’t get enough water, blood becomes thicker and is harder to pump.
Another way to lighten the heart’s load is to detox your body on a regular basis.
Cleansing the digestive system removes toxic buildup and also helps keep the blood at the correct consistency.
4. Reduce Your Sodium (Salt) Intake
Salt intake is high around the world. In large part, this is due to processed and prepared foods.
For this reason, many public health efforts are aimed at lowering salt in the food industry
If you already have high blood pressure, it’s worth cutting back your sodium intake to see if it makes a difference.
Swap out processed foods with fresh ones and try seasoning with herbs and spices, rather than salt.
5. The Foods you eat
After you remove the stress and toxins, make sure you are putting the best fuel into your body.
Several foods have been found to lower blood pressure.
The catch is that it only lowered the numbers in the subjects that had nutritional deficiencies to begin with.
Celery, garlic, bananas, squash, tomatoes, leafy greens, and dark chocolate are all great additions to any diet.
And, if you are deficient in some of their nutritional elements, your blood pressure could level out automatically.
In addition to following your doctors orders, you have much you can do to take control of your own health.
So, run a bath, put on some soothing music, and grab a piece of dark chocolate. Your heart will thank you.
6. Meditation or Deep Breathing
While these two behaviors could also fall under “stress reduction techniques,” meditation and deep breathing deserve specific mention.
Both meditation and deep breathing are thought to activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure.
This system is engaged when the body relaxes, slowing the heart rate and lowering blood pressure.
There’s quite a bit of research in this area, with studies showing that different styles of meditation appear to have benefits for lowering blood pressure