Eyes, the most beautiful part of almost all species and creatures, poets, writers, and artists have glorified the importance of eyes. It has been said that you can see the reflection of someone’s soul through their eyes.
Eyes speak more than oral words, and they always speak the truth. Eyes show emotions and feelings than any other medium can’t express. We see, feel and admire all worldly things through eyes.
Blur vision and weak eyesight can be a nightmare for anyone. We spend a huge amount of time and money on gym, yoga, and aerobics for our physical health. We spend on salons and parlors for beauty and skin treatment, but we used to visit eye specialists only when we got an eye infection or problems. Eye care and eye health have always been underrated by humankind.
A clear vision gives a better understanding and cogitation of surroundings. If your vision is weak, then there are chances that you will miss some important details. For better vision, we need better eyesight. We can correct our eyesight and vision through glasses, but what if you want to improve your eyesight without glasses naturally. Nature has remedies for each and everything. So, it definitely has a solution for improving vision without wearing glasses. Here we will look upon some tips and tricks to improve vision without glasses.
1. Healthy diet and minerals
For healthy living, we must have to maintain a healthy diet. Each food has its own unique characteristics and nature. To improve vision, we need to eat food that has vitamin A, C, and E. Vitamin A, C, and E help improve eyesight and boost blood circulation in eye vessels. Omega-3 rich foods are very beneficial for the eyes as well. The best source of omega-3 is fish.
To improve vision, you need to involve spinach, carrot, strawberry, citrus, sweet potato, and broccoli-like food in your diet. Foods that have antioxidants helps to decrease the chances of a crucial eye condition named macular degeneration. Some foods which are rich in antioxidants are – red cabbage, dark chocolate, blueberries, beans, kale, etc.
2. Add nutrients
Some nutrients help to improve eyesight and vision. Lutein and zeaxanthin are a type of carotenoids, these carotenoids are found in the human retina. If you want to better make your pigment density, then lutein and zeaxanthin are here to help you. Supplements for lutein and zeaxanthin are available in the market, and it is safe to consume.
3. Be fit
A healthy body is a host of healthy organs. If your body is weak, you will gradually notice that other organs have also started to lose their potential and efficiency. Have you ever noticed that if you have been not eaten up something throughout the day, then your vision has become slightly weak at the end of the day, or have you witnessed a blurry vision after a very tiring schedule? That is how your body condition affects your eyes. So, for having a better vision, you should focus on being fit.
4. Prevention in chronic illness
Diseases like high blood pressure, type -2 diabetes, and other chronic illnesses can reduce vision and affect eyesight badly. So, if you have any disease that can affect your eyes’ health, you need to be extra careful about your eyes. Take all the nutrients and vitamins but before taking any supplements, consult with your doctor to take any medication.
5. Golden rule of 20-20-20
Working for a long time in the direct exposure of computer screen is not good for your eyes. Your eyes need rest from time to time. So, if you are looking for a computer screen for continuously 20 minutes, then it is a time for 20-sec rest. Look at anything 20 feet away from you for 20 seconds or more. Then you can continue your work. Repeat the process after each consecutive 20 minutes.
6. Smoking is harmful
Smoking affects the lungs, heart, mouth, skin, and eyes as well. Smoking can cause severe eye conditions like cataracts and macular degeneration, an age-related issue before a particular age. If you want your eyes to have a better vision throughout your life, you have to quit your smoking habit.
7. Cleanliness and hygiene
Your eyes can get infected by your dirty towels, napkins, handkerchief, and even by your hands. Do not try to touch your eyes while your hands are dirty. Before applying anything to your eyes, look for the quality measures and never forget to check the expiry date. If you are using lenses, then you need to clean them from time to time. Do not sleep while wearing lenses. Always keep your lenses in solution when it is not in use so it won’t get dry.
8. Exercise for the eyes
Yes, exercise can help to improve vision. There is various type of yoga poses you can try to improve your vision. Simple exercises like rolling eyes in a circular motion, side viewing, blinking, up and down viewing motion, palming, and gazing at the tip of the nose can also improve vision. Exercise for the eyes enhance blood circulation in vessels and strengthen eyes muscles.
9. Take proper sleep
If you are not getting enough sleep, you can notice pathetic dark circles around your eyes. But this is only the outer look. It doesn’t mean that it is not affecting anything inside the eyes. Improper sleep can cause dryness in the eyes, and you can feel pain or itchiness. So, a sound and sufficient amount of sleep are needed for you and your eyes as well.
10. Reduce exposure time for digital screen
We are living in a world full of science and technology. We all have smartphones, computers, and laptops, and undoubtedly, we spend an impressive amount of time scrolling, typing, and surfing. But too much exposure to this screen is not good for our eyes. The rays which are emitted by these screens can harm our eyes. So, try to reduce the amount of time you spend on its exposure.
11. Protect from UV
Sunlight has ultraviolet rays that are harmful to the eyes. At it worse, it can also cause cancer. So, if you have a job where you need to work beneath the sun and direct contact with sunlight, you must wear eyeglasses to prevent your eyes from UV rays.
Eyes are the greatest gift of almighty to every living being. Any other species do not have the privilege to improve vision and protect their eyes. It is like if once gone then forever gone, but we as a human can do everything possible to save our vision. These are some tips to improve your vision without glasses. Try them and see the beauty of this beautiful world through your beautiful eyes.