Crying is part of what makes us human. Some people cry when they are happy or surprised and some cry when they are angry or anxious. There are many reasons why this may happen to you such as an underlying physical condition, Lack of sleep, anxiety, stress, PMS, depression, thyroid issues, and more can lead to crying.
Increased anxiety levels are linked to an increase in tears, including unexplained crying. Many experts believe that this link means that stress can also lead to tears. Situations with conflict tend to frequently lead to tears and such situations present interpersonal stress. Crying may help with resolution to the conflict, giving it interpersonal functions like getting support or help from others.
If you are asking yourself “why do I cry for no reason” and have a lot of stress in your life, take some time for yourself every day to figure out the stressors and take care of them. Although stress isn’t diagnosed as a medical condition, it can worsen physical problems or lead to them, including heart disease and digestive distress.
Approximately 20-40 % of all women experience some variations of premenstrual syndrome before the onset of their menstrual cycle. Crying spells are a common symptom of this condition, along with headaches and bloating. Other possible symptoms include moodiness and irritability. In the case of unexplained crying linked to PMS, you can simply wait for the spell to pass. After your flow begins, the emotions and crying should lessen. If the emotional response interferes with your daily life, however, you should talk to your doctor about Premenstrual Dysphoric Disorder, a condition that is more debilitating than PMS but much less common.
Lack of Sleep
Just like babies, adults cry when they are tired. If you find yourself suddenly crying, it may indicate that you don’t get enough sleep at night. In fact, researches have shown that people experience a change in mood if you only get 4.5 hours of sleep regularly. The easiest way to resolve this cause of crying is to make sure you get enough rest every night. Most people need 7 to 8 hours of sleep per day, but your specific requirements may vary.
Many people feel like crying during as well as before or after an anxiety attack. These attacks are a single moment of overwhelming fear. In many cases, it is a feeling of impending doom or death. Crying is a natural response to these dreadful feelings. Other people maintain the strong emotions even after their anxiety attack and this may include concerns about how helpless they felt when the attack occurred. Because of the intensity of panic attacks, it is natural and even expected to feel as if you need to cry.
Focus on finding happiness in life instead of on your sadness. If you feel like crying, call a close friend for a distraction. Simply talking to them should help.
Make a journal where you write about your feelings. Vent whatever emotions you have, whether positive or negative. Expressing yourself can help relieve your emotions.