health benefits of eating red cabbage

6 health benefits of eating red cabbage

Cabbage is a strong and sturdy vegetable that is abundant in almost all cultures and countries. Unfortunately, many American families don’t buy cabbage. The only form of this vegetable they eat is coleslaw. Coleslaw is loaded with high-fat ingredients such as mayonnaise. The only other dish that cabbage usually appears in American household meals is corn beef and cabbage, usually eaten on Saint Patrick’s Day. 

Red cabbage is one of those vegetables that just goes unnoticed. If people only understood this food staple’s high nutritional value, maybe they’d buy it more often. 

Here are many health benefits of eating cabbage

1. Red cabbage is loaded with nutrients

Red cabbage is packed with numerous nutrients and is very low in calories. Just one cup of cabbage contains 15 calories! No wonder cabbage has been named one of the best foods to eat when on a diet. Along with being low in calories, they contain folic acid, manganese, calcium, potassium, magnesium, iron, riboflavin, and Vitamin A, C, E, and B. 

  • Vitamin A helps your eyes, kidneys, lungs, heart, and other organs to function properly.
  • Potassium in the diet helps lower blood pressure.
  • Vitamin C is essential in repairing all body tissues, burning fat, wound healing, improving the immune system, and an antioxidant. 
  • Vitamin E helps support your immune system and maintains the skin due to it being a fat-soluble antioxidant.
  • Lastly, Vitamin B helps prevent infections, boost energy metabolism, improve brain function, and maintains nerve endings throughout the body. 

2. There are many deficiencies that red cabbage can help remedy

Red cabbage contains multiple antioxidants that reduce chronic inflammation. A Vitamin C deficiency can lead to issues such as Scurvy. Scurvy causes anemia, gingivitis, and weakness. Scurvy weakens the immune system, causing the body vulnerable to infections and illnesses. Cabbage gives a lot of Vitamin C. With so much of this nutrient. Red cabbage is great for repairing the body from infections and illnesses. It helps treat depression, certain cancers, ulcers, and stimulating the immune system. 

3. Red cabbage a good source of fiber

Another deficiency that red cabbage can help with is a deficiency of dietary fiber. Roughage, otherwise known as dietary fiber, is the part of the plant that cannot be digested. It holds on to water and improves the function of the intestines. A decrease in roughage in foods can cause constipation. Constipation is one of the principal causes of illnesses such as indigestion, intestinal cancer, stomach ulcers, etc. Red cabbage is loaded with roughage. It’s a great food to eat if you’re dealing with constipation.

4. Highest in Sulfur

The body is less efficient at fighting off infections when it lacks sulfur. Cabbage is abundant in sulfur and can be very beneficial in the healing of wounds. Sulfur is a nutrient essential in building and repairing DNA and helps in the treatment of gastric ulcers.

5. Is red cabbage a good detox? 

Along with remedying certain kinds of deficiencies, eating red cabbage is also a great way to detox. It helps to purify the blood, eliminate free radicals and uric acid from your body. Both free radicals and uric acid have a hand in causing arthritis, gout, rheumatism, and certain skin problems, such as eczema.

6. Red cabbage is rich in iodine

Iodine is a vital nutrient to make enough thyroid hormone. These hormones regulate the body’s metabolism and various vital functions. Iodine is one of the nutrients lots of people lack and is difficult to get in foods. Eating red cabbage will give you enough iodine to help your thyroid hormones to function normally.


Red cabbage’s health benefits are numerous, helping with many vital processes in the body, including improving the metabolism and normal functioning of the nervous system and protecting the body from several ailments such as cancer and heart disease, and slowing down the aging process.