Weight loss is one of the most popularly searched terms on the internet and for a good reason. Most people are overweight and in need of weight loss solutions. One of the most successful ways of losing weight is by using weight-loss diets.
However, there are two things that people fail to distinguish between when trying to lose weight; weight loss and fat loss. Fat loss is healthier and more sustainable and as such, going on a fat loss diet is far much better than going on a weight loss diet.
What is the difference between a fat loss diet and a weight loss diet, you may ask?
A weight-loss diet focuses on the loss of body weight regardless of whether it is water weight, muscle, or fat. A fat loss diet is, however, specific for losing fat. Both diets contribute to the loss of some pounds but in different ways. With a weight loss diet, the scale reading may go down substantially and in a shorter time.
Fat loss is tweaked weight loss where the body loses only the excess fat, maintaining muscle and building even more muscle. In the long run, it is more sustainable as an increase in muscle mass ensures that the body keeps burning fat. More than just the drop on the scale, which may not be as huge, it produces the best visual results in terms of a firm, well-toned body.
Here is how to find a fat loss diet that works
Finding a fat loss diet that works can be a tough call, but it is worth the while. A general weight loss diet will focus on calorie reduction, and in some cases, extreme reduction of a certain type of food such as carbohydrates, but a diet for losing fat is a bit different.
It includes foods that burn fat and does not involve extreme calorie reduction and starvation. It will also not involve the elimination of a food group such as carbohydrates. Rather, it focuses on eating the right foods in each food group and the right proportions.
One of the main components of a fat loss diet is lean proteins. Lean proteins such as lean beef, poultry, and fish are the best in increasing muscle mass, which in turn raises the body’s metabolism and fat-burning ability. This is the secret that bodybuilders use to stay lean.
Aside from lean proteins, the diet should contain complex carbohydrates such as oats and whole wheat foods. Another important component is fruits and vegetables in large quantities. With this, you should start seeing some changes.