Easy to digest foods for anyone with an upset stomach

Easy to digest foods for anyone with an upset stomach

  • Limiting certain foods can fix symptoms of upset stomach in sensitive people.
  • Probiotics foods may support beneficial bacteria’s growth in your gut, helping to keep the stomach ache at bay.
  • Consuming an apple or foods that are high in fiber content may help calm your stomach upset. 

Health conditions dictate what type of diet to consume. We do experience stomach upsets, and it is incredibly discomforting. An upset stomach makes it especially difficult for you to know what to eat because digestion becomes a big issue. 

What causes stomach upsets?

Stomach upsets are marked by digestive problems such as acid reflux, bloating, abdominal pain, vomiting, and diarrhea. The main culprits include: 

  • Food poisoning
  • Irritable bowel syndrome (IBS)
  • Acid reflux
  • Pregnancy
  • Some medications
  • Gastroenteritis
  • Gastrointestinal surgery, 
  • And swallowing food too fast. 

Here are easy to digest foods for someone with an upset stomach.

If you have a stomach ache, taking the following steps to eat any of these easily-digestible foods be listed below might help your stomach feel better. 

Proteins are easy to digest foods

  • Chicken: It is one of the easiest meats to digest because of its high protein contents. It is usable with so many recipes you can use to cook it. 
  • Eggs: are rich in protein and minerals and are easily digestible, even for somebody with irritable bowel syndrome. Scrambled egg is easy to digest because it is soft and fluffy.
  • Tuna: It is a saltwater fish rich in easily-digestible protein, making it an excellent option to cope with digestive issues. Tuna is best consumed baked, steamed, or straight from a canned tin. 
  • Salmon is an easily digestible protein source.

Carbohydrates foods

  • Potatoes: It is loaded with soluble fiber that is quite easy for the body to digest, mainly when boiled. Ensure to eat potatoes while hot to avoid increasing the indigestible-resistant starch.
  • Rice: White rice is easier to digest.
  • Oatmeal: Oatmeal served warm is an excellent choice for breakfast. Instant oats are easier to digest than rolled oats. Also, try to get oats instant oats that have no added sugars.
  • Pumpkin: Pumpkins are soothing in the stomach and easy to digest. It makes a great addition to nutritious soups and stews. 

Cooked vegetables are easy to digest foods

When vegetables are cooked, the fiber is broken down by heat, making it simple for your body to digest. Vegetables are vital to the body because they contain vitamins and minerals required in fighting body inflammation.


  • Avocados: They are rich in minerals, nutrients, vitamins, protein, essential amino acids that benefit digestion. It is perfect for people suffering from irritable bowel syndrome (IBS).
  • Papaya: Papaya helps to promote digestion and effective for ulcers and parasites cure. 
  • Cooked fruit: Cooked or stewed fruit is tasty, healthy and nourishing, and helps speed up the digestion process. Ensure you peel your fruits before cooking them because the peels contain additional peels that are harder to break down. Pectin, a plant fiber present in apples and citrus fruits, helps relieve stomach upsets by stimulating good bacteria’s growth in your gut. It also helps to firms stool and reduces diarrhea. 
  • Ripe Bananas: They are easier to digest if you have an upset stomach. They also provide the body with carbohydrates, potassium, and other vital vitamins and minerals. 

Chamomile Teas

Chamomile is a remedy for vomiting, and it soothes intestinal discomfort. It also eases gas and nausea. You can dry chamomile and take it as a tea or taken as a supplement.  


  • Yogurt: Yogurt is brilliant for relieving any stomach illnesses.
  • Buttermilk: Buttermilk helps to relieve antibiotic-associated diarrhea and constipation. 
  • Kefir: Kefir helps to regulate bowel movement.