Metabolism is referred to as the rate at which your body processes food and burns calories. It also provides vital processes such as digestion, respiration, cell regeneration. These metabolic processes require energy. The minimum energy your body needs to carry out all these processes is known as basic metabolism (ESR).
Slow metabolism is understood as a low level of basic metabolism. The most effective ways to speed up metabolism are anaerobic exercises such as cycling, walking, running, and swimming). Strength training and high-intensity exercises can also help.
Apart from exercises, there are numerous ways to speed up metabolism with various supplements, ginger, green coffee, and spices. Nutritionists have discovered which drinks help speed up metabolism and burn extra calories. As a result, you will lose weight. In this post, we’ll share several drinks that can promote metabolism.
Here are seven drinks that can speed up metabolism
1. Warm water with lemon in the morning
Nutritionists claim that warm lemon water has a positive effect on the intestines, speeding up the process of eliminating unabsorbed food and toxins. Research has revealed that polyphenol antioxidants in lemons can significantly boost weight loss.
2. Cucumber water may speed up metabolism
Cucumber Water may promote your metabolism and burn extra calories due to its natural diuretic effects. All you need is to add fresh cucumber slices to your drinking water and allow the cucumber to soak in the water for several hours before drinking so the cucumber flavor will infuse the water.
3. Warm water early in the morning
Just getting out of bed, take a glass of warm or room temperature water. As your body counterbalances the water’s warm temperature, it brings your internal temperature down and stimulates your metabolism.
4. Take black coffee in the morning
A cup of natural black coffee is filled with antioxidants and nutrients. Many people have long sipping coffee traditions in the morning, and their metabolism boosts by approximately 50 percent.
5. Ginger tea may speed up metabolism
Ginger tea is filled with antioxidants known to boost your body’s metabolism. Studies show that taking hot ginger tea after eating may help you lose weight by reducing hunger feelings. Add ginger root to your favorite brew, enjoy a pleasant aromatic tea.
6. Warm water with lemon and ginger
Warm water with lemon and ginger will boost your metabolism. It’s even more increasingly active than just drinking only lemon water because ginger root can burn fats and thereby hasten metabolism. Just squeeze half a lemon and ginger root to warm water and enjoy.
7. Green tea
Green tea help boost metabolism, minimize your hunger and increase satiety. Several studies have emphasized that drinking green tea may reduce body weight and body fat.