What can cause hand and wrist pain?

What can cause hand and wrist pain? and how to stop the pain

Hand and wrist pain cause lots of discomforts and prevents everyday activities that the person must accomplish, and that’s why medical assistance has to be sought in the first appearance of symptoms. 

Cause of hand and wrist pain 

Wrist pain 

Common causes of wrist pain might be sprain and strain. According to the Mayo Clinic, Sprains or fractures from unexpected injuries usually cause wrist pain. However, wrist pain can result from long-term problems, such as arthritis, carpal tunnel syndrome, and repetitive stress.

Any person can get a sprain or strain. An individual experiencing sprain or strain may manifest signs including pain, swelling, tenderness, muscle spasms, bruising, redness around the affected sore area, and not using the joint or trouble moving the joint.

Hand pain

There are numerous various causes of hand pain. According to HealthLine specialists, the leading cause of hand pain maybe lupus, gout, arthritis, de Quervain’s tenosynovitis, carpal tunnel syndrome, ganglion cysts, and traumatic injury. 

However, It is essential to visit to see a health care provider when moving the affected area could cause intense pain or once the area becomes numb.

How to stop wrist and hand pain

If you might be employed in any office and typing on the computer usually, have a break. Continuing your work will result in the swelling and pain worse. Apply ice about the affected sore area immediately. This should help you decrease the pain, swelling, and inflammation. 

Make certain you don’t over-apply the ice. A quarter-hour will be enough, and you will repeat it every 2 hours regarding the seriousness of pain you feel. Compression can be put on the affected area. 

Be sure that the compression isn’t too tight or loose, adequate to cut back the swelling. Elevate the affected region, especially through the night. Gravity works well for lowering the extra fluid level, which includes the tendency to amass about the area, thus the swelling.

Over-the-counter nonsteroidal anti-inflammatory medications might be needed if the pain is too severe. 


Treatment depends upon the degree of the injury. It is often as simple as being a non-prescription pain reliever to surgical treatments. Medications usually prescribed are the type to ease the pain. It might be ibuprofen or acetaminophen. 

However, surgery may be recommended for severe injuries to correct the damaged muscles, ligaments, and tendons. When medical assistance isn’t accessible now, you can begin reliving the pain sensation felt due to the injury. Allow the affected area to rest so that as up to possible immobilize it so that further damage could be prevented. 

Prevent wrist and hand pain  

Injuries sometimes happen anywhere; therefore, you must be mindful regularly. 

  • If you may be engaged in sports, wear protective equipment to avoid yourself from getting hurt. 
  • Whenever you spend more often than not at work typing, choose equipment that can be perfect for you and limit the chance of being injured. 
  • Make sure that your forearm and wrist and form a straight line by using laptop keyboards. Take breaks between allowing both hands and wrists rest, preventing getting them overworked. 

It can also be crucial that you seek medical help at the earliest opportunity to create tests. A fracture could be like a sprain or strain at first, so going for a medical examination can identify what condition you might be having. Correct diagnosis is vital in giving the proper treatment.