Health

Health

Signs You Have a Vitamin Deficiency

Vitamin A Vitamin A is involved in immune function, skin health, vision, reproduction and cellular communication. Signs and symptoms of deficiency: Night blindness Dry skin and hair Red or white acne-like bumps (on cheeks, arms, thighs or buttocks) Recurring conjunctivitis Colour-blindness Infected, ulcerated eyes Macular… Signs You Have a Vitamin Deficiency

11 Signs of Protein Deficiency

Protein is responsible for helping your bodies recover, providing energy, and keeping you feeling full. Failing to eat enough protein can lead to serious health risks. 1. Your wounds don’t heal After an injury, your body needs more protein in the area to replace the… 11 Signs of Protein Deficiency