Proteins are so essentials to keep the body in good shape. They comes from a variety of sources, including meat, milk, fish, soy and eggs, as well as beans, legumes and nut butters. Upon digestion, proteins leave behind amino acids that the body uses.

Health experts recommend in take of protein each day is as follows:
• Women (ages 19 to 70+): 46 grams.
• Men (ages 19 to 70+): 56 grams.

If you’re not eating the suggested amount of protein, it can affect all your body parts, from your head to toe. Here are some of the reasons why you should think about increasing your intake of protein:

1. Poor Hair Growth

Did you know that your hair is comprised mostly of a protein known as keratin, which is vital for hair strength? Your hair strand needs an adequate dose of protein to grow. So, when your body doesn’t get an adequate source of protein it triggers your body to conserve the limited source by stopping the maximum use of protein. This, in turn, results in hair thinning and loss.

2. Fluid Retention

Edema or fluid build-up, particularly in the lower region of the body, is another sign of improper protein intake. Proteins help to inhibit the fluid accumulating in the feet and ankles as it holds salt and water in the blood vessels.
In absence of enough protein, these fluids can get into nearby tissues and result in puffiness on the lower legs and feet, which can be very painful.

3. Dropped Immune Functioning

A low protein level in your diet may make you more predisposed to ailments.
Protein empowers your immune system, thereby making it function smoothly. It comprises of white blood cells, antibodies, blood proteins and a range of immune molecules, such as interleukin and cytokines. They all work in partnership to bout foreign trespassers, both biological and chemical.
Inadequate dietary protein can make your body in capable of creating enough immune molecules and deteriorating your immunity, which further can result in more frequent and stark infections.