The 7 key to losing body fat

Weight Loss: The 7 key to losing body fat

If you go to the gym, workouts are one of your main motivations for losing body fat. This article will help you to drop fat faster than you ever have before. 

Here are the seven key to losing body fat

1. Diet is the key to losing body fat

It has been said that you can’t out-train a bad diet. We are here to tell you that if your goal is to lose fat fast, this is true! To lose body fat, make sure your diet is healthy at least 90% of the time. Focusing on healthy foods, cut out foods that wreck your fat loss plans, such as refined grains – including white rice, white bread, sugary drinks, alcohol, fried foods, etc. 

2. Ensure your diet is made up of natural foods to losing body fat

For a weight loss diet, your regime needs to be made up primarily of whole foods. The paleo diet is a fantastic example of a good diet plan for fat loss. However, your diet should be consist of green vegetables, grass-fed meat, chicken breast, berries, fish, nuts, avocado, apple, olive oil, and sweet potatoes. Start with this in mind before you start counting calories and implementing different dietary strategies.

3. Losing body using sprint workouts

One of the main tools to lose body fat quickly is sprint workouts. It is a great way to train, burn fat and build muscle at the same time. Make sure that before you take up sprint workouts, you get some good instruction from a qualified coach and build up a decent level of strength.

4. Resistance training

The cornerstone of any good fat loss plan is a solid resistance training program. It is recommended that you focus on the big compound lifts like squats, incline bench press, and deadlifts. However for the best possible fat loss results, combine bodyweight movements like pull-ups, chin-ups, and dips

5. Get more sleep to lose body fat

Optimal quantity and quality of sleep are essential to losing body fat. Ideally, anywhere between 7-9 hours a night is needed for optimal body composition. If you are having sleep problems, we have an article on foods that put you to sleep instantly, and also, you need to figure out what is holding you back from proper sleep. Two things we recommend regularly are magnesium supplementation and eliminating coffee after 2 pm.

6. Drinking more water help you to lose body fat

Water can be beneficial for weight loss. Studies suggest drinking more water helps with weight loss in various ways, such as stimulates your body’s metabolism, suppresses your appetite, and allows the body to eliminate waste.

7. Follow a diet with high protein  

Diets high in protein help build muscle, boost your metabolism, plus lose body fat. A high-protein diet typically estimates about 35 percent of your daily calories from protein sources such as meat, poultry, fish, eggs, and low-fat milk. Also, combine vegetarian protein sources such as beans and soy.