7 Foods That Can Get Rid of Water Retention

1. Ginger

Ginger is considered one of the most effective diuretic foods. Helps digestion and helps eliminate all the harmful toxins in the body.

2. Cucumbers

Cucumbers have a high water content and contain nutrients that help remove uric acid from the kidneys. They also contain caffeic acid that helps reduce water retention. Since cucumbers also have low calories, they are a good snack option for those who strive to lose weight.

3. Dandelion

Papadia has traditionally been used as a natural diuretic. In Europe, dandelion extract is used to treat many medical conditions and is approved by the German Commission E to reduce water retention.

4. Cinnamon

Cinnamon contains chromium, which helps control appetite. Cinnamon also helps boost our immunity and is a great detoxifying agent.

5. Cranberries

Cranberries are rich in antioxidants and vitamin C and help eliminate excess water in the body. It also protects the body’s cells from damage caused by toxins and free radicals that are produced by your body during the metabolic process.

6. Carrot

Carrots are rich in antioxidants and vitamins, which facilitate detoxification in the body. Due to the potassium content, carrots also help maintain cholesterol and blood sugar levels.

7. Green tea

Green tea is a natural diuretic. Research has shown that Drinking green tea regularly can reduce body fat by up to 19%.