Whether you suffer from panic attacks or you simply worry too much all the time, it is time to learn how to deal with your constant worries.
When you worry too much you have to make a choice. Would you allow your worries to control your behaviors, feelings, and overall life? Or, would you take a confident control over them? You have this choice and you have enough strength to make it. Do not let those fears and impulses to dominate you. Practice self-control on a daily basis to gain more confidence and strength so that you could handle your worries faster the next time they hit you.
2. Separate logic from emotions
Never make any serious decisions when you fail to tame your worries. The emotional arguments can make you do the things that you will regret later. Learn how to separate logic from emotions – that usually lead to fears and worries – and see how easier it will be to take serious decisions and how less stressed you will be then.
3. Reconsider your lifestyle
A lack of sleep, too much work, stress, poor eating habits, and toxic relationships lead to constant worries and even chronic anxiety. Make sure you eat healthy, get enough quality sleep, work more productively but less, and say goodbye to toxic people in your life. You might instantly see most of your worries go away.
4. Substitute the negativity with the positivity
This is where the fake-it-till-you-make-it approach truly works. Write down your worries and fears and think about the way you can substitute each of them with a positive thought or emotion. Consider it a game and have fun with it.