Making love is good. And making love regularly is even better. Not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to do it more often.
There are various reasons to have sex often and we’ve listed down some of them below. In case you partner is not in the mood, you can show them these reasons!
The oxytocin released when you orgasm has also helped you to drop off. Both men and women release hormone just before orgasm, and it promotes relaxation and sleepiness.
Having sex has the same effect when you eat a sugary food. It happens because while making out the pleasure pathways of the brain are triggered that helps in reducing stress.
People who have sex regularly have seen to have their blood pressure under control. In a recent study, it was seen that people who had plenty of sex coped well with stress and had lower blood pressure than those who abstained.
When you make out and have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually helps in reducing aches and pains.
Having sex once or twice a week has been found to raise your body’s levels of an antibody called immunoglobulin A, or IgA, which can protect you from colds and flu.
A study that was done recently claims that people who have sex more than twice a week have a lesser risk of getting a heart attack, than those who had sex less than once a month.
“Sex even helps you look younger,” says Caron. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.
While having sex during your period’s muscle contraction occurs when you reach peak levels of excitement relieve tension in the muscles of your uterus, therefore, easing the pain.
While making out estrogen is produced that has a plumping effect on the skin, helping to smooth out those wrinkles and fine lines.
Sex clears the prostate of toxins that could linger and trigger cancerous changes. Men who enjoy a regular sex life in their 50s are at lower risk of developing prostate cancer.
A recent research shows that people who climaxed at least three times a week had a 50% lower chance of dying by medical reason than those who only climaxed less than that.
Half an hour of making out burns more than 80 calories. So now you have another way to keep yourself healthy if you are lazy to hit the gym or exercise.