10 Ways to Flatten Your Belly

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Following these tips is not difficult, and it can really pay off in the form of a firmer, tighter belly! There are  things you can do to help lose weight from this area. 10 tips for firming up your tummy are listed below.

1. Beware of the Salt

Too much salt in your diet will cause you to retain more fluid and contribute to water weight. So watch your salt intake.

Photo by bruce mars on Unsplash

2. Get Fishy

Salmon and other fish are good source of Omega-3 fatty acids, which also help you in the war on fat. Try to get several fish servings a week.

 

3. Skip the Soda

The calories you get from these fizzy drinks usually wind up on your belly. Try sparkling water or unsweetened iced tea instead.

4. Avoid Alcohol

Too much alcohol in the diet can raise your levels of cortisol, which can send fat straight to your belly. Opt for virgin drinks and you will save a ton of calories.!

 

5. Girls’ Time on the Track

Suggest a weekly walk-and-talk session with your girlfriends so you can both catch up as you’re getting fit. If you have a walking buddy, you are more likely to stick with your program as we

6. Keep up with Cardio

If you are really after burning the belly fat, aerobics are still the way to go. They burn 67% more calories than strength training and will tackle even problem areas like the tummy.

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