The steps to discover your worth and enfold yourself in affection and appreciation.
1. Be patient with yourself.
Let go of urgency and fear. Relax and transform striving into thriving. Trust in yourself, do good work, and you will see results.
2. Begin your day with love (not technology).
Remind yourself of your worthiness before getting out of bed. Breathe in love and breathe out love. Enfold yourself in light. Saturate your being in love.
3. Take time to meditate and journal.
Spend time focusing inward daily. Begin with five minutes of meditation and five minutes of journaling each morning. Gradually increase this time.
4. Discover the power of fun.
Self-love requires time to relax, play, and create face-to-face interaction with others. Our fast-paced world creates a goal setting, competitive craziness that doesn’t leave room for play. Dr. Stuart Brow says, “The opposite of play isn’t work, it is depression.”
5. Be real.
Speak up and speak out. Allow yourself to be seen, known, and heard. Get comfortable with intimacy (in-to-me-see).
6. Focus on the positive.
Go to your heart and dwell on and praise yourself for what you get right in all areas.
7. Talk yourself happy.
Use affirmations to train your mind to become more positive. Put a wrist band on your right wrist. When you’re participating in self-criticism, move the band to your left wrist.
8. Get emotionally honest.
Let go of numbing your feelings. Shopping, eating, and drinking are examples of avoiding discomfort, sadness, and pain. Mindfully breathe your way through your feelings and emotions.
9. Expand your interests.
Try something new. Learn a language. Go places you’ve never been. Do things you haven’t done before. You have a right to an awesome life.
10. Enjoy life enhancing activities.
Find exercise you like. Discover healthy foods that are good for you. Turn off technology for a day and spend time doing things that make you feel alive.