5 Things You Do That Makes You Have Belly Fat


Elly fat not only ruins your overall looks, it can also prove very harmful for your health. According to doctors, if you didn’t do anything to get rid of it immediately, belly fat can become the first sign of blood pressure, diabetes or heart disease. Your everyday decisions, routines, habits and actions can be the main cause of your bulging belly.

Here we’ve listed some of the wrong behaviors and bad habits that don’t let you lose belly fat. Make sure to get rid of them and avoid them in the future for getting rid of your annoying belly fat and making yourself, more beautiful, smarter and healthier than before.

1. Avoiding good fats

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It is a good habit to avoid foods that contain saturated fats but you’ll be surprised to know that fats can be your best friend in losing belly fat and avoiding good monounsaturated fats in your food is also one of the bad habits that don’t let you lose belly fat. Not all fats, but we’re talking about good monounsaturated fats that have the amazing ability of burning far more calories than they actually contain.

These fats are also very helpful in increasing good hdl cholesterol in your body and decreasing bad ldl cholesterol. Foods like avocados and olive oil are rich in monounsaturated fats that help decrease belly fat effective

2. Avoiding protein rich foods

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Women mostly stop eating dairy foods, meat and fish in order to cut their calorie and fat intake and start eating only vegetables. But this practice is actually one of the bad habits that don’t let you lose your belly fat. According to experts, excluding essential nutrients like protein from your food can be very harmful for your health. If your body is not getting required protein regularly, the chances of getting fat will increase more instead of decreasing. Foods that contain protein are very effective in stimulating your metabolism and they actually help your body to burn more calories than they actually provide to your body.

Protein also keeps your full and satisfied for longer time than other food and helps you to curb your cravings. So protein is a very essential ingredient that actually helps you to reduce belly fat and it also keeps you healthy and strong. Make sure to include lean protein foods like fish, chicken, beef, turkey and eggs in your daily meals to reduce your belly fat.

3. Skipping meals actually helps you gain more weight

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Skipping meals in order to lose weight is another one of the bad habits that stops your from losing belly fat. It is good to choose healthy foods in your diet that cut your unnecessary calorie intake from your diet. But skipping meals is not only bad for your health but it may also help in increasing your weight more than before.

According to experts, the best way to lose weight is to eat small meals every three to four hours for keeping your metabolism reactive. When you skip a meal, you ultimately end up over eating and your body’s metabolism also slows down. It means you gain more weight while you skip meals instead of losing belly fat.

4. Doing sit-ups and crunches for losing weight

 

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The myth that only crunches or sit-ups can actually help you lose belly fat is one of those bad habits that restrict you to lose belly fat. Sit-ups and crunches may help you tone your muscles but they are almost useless against your belly fat. So no matter how much sit-ups or crunches you’re doing no favor to reduce your flabby belly.

The best way you can lose weight is by burning more calories and cardio exercises like walking, running, cycling, golfing and weight lifting are the best in losing calories and reducing belly fat.

5. Avoiding wholegrain bread

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Avoiding wholegrain bread and cereals in your meals is also one of the habits that don’t let you lose belly fat. No doubt, while white bread (refined) increases the risks of gaining weight and increase in belly fat but on the other hand wholegrain bread is actually very helpful in reducing weight and belly fat.

In the process of refining, white bread loses all its healthy fiber content that keeps your healthy and helps you gain a flat belly. Wholegrain bread is rich in complex carbohydrate, fiber and protein and low in fats. It makes you satisfied for long time which maks it one of the best belly flattening foods.

H/T: Olwomen